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    Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
    Trish Stephens
    • May 21, 2019
    • 3 min

    Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)

    In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
    Burnout - Part 1 (aka. What Is This Painful Affliction?)
    Trish Stephens
    • May 21, 2019
    • 3 min

    Burnout - Part 1 (aka. What Is This Painful Affliction?)

    Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
    The Power of Self-Talk
    Trish Stephens
    • Mar 14, 2019
    • 3 min

    The Power of Self-Talk

    Each and every one of us has the freedom to say things to ourselves, things that no one else can hear. The question is: How well do we...
    8 Signs of Bullying
    Trish Stephens
    • Oct 1, 2018
    • 4 min

    8 Signs of Bullying

    Now that the school year has begun, there is excitement in the air. But, as most of us have experienced in our lives, there can be...
    Depression in Summer?
    Trish Stephens
    • Jun 14, 2018
    • 3 min

    Depression in Summer?

    Did you know that Summer time can act as a trigger for depression? While many people associate a downturn in mood to the darker and...

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