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    Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
    Trish Stephens
    • May 21, 2019
    • 3 min

    Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)

    In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
    Burnout - Part 1 (aka. What Is This Painful Affliction?)
    Trish Stephens
    • May 21, 2019
    • 3 min

    Burnout - Part 1 (aka. What Is This Painful Affliction?)

    Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
    Video: Introduction to Mindfulness
    Trish Stephens
    • Jul 18, 2018
    • 1 min

    Video: Introduction to Mindfulness

    Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...

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